WiHn is an exercise ministry of Belleville First United Methodist Church (BFUMC), Belleville, MI. Search for "WiHn" in Facebook groups to see and updated calendar of offerings. Options may include:
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“Drumming with Dee”, is a cardio drumming class (yoga ball, 23 gallon tub, drumsticks) meant to be a vehicle for honoring God with your body while deepening your faith through God focused exercise. It is an hour long session of cardio drumming to praise music that includes one song using hand weights. Dee teaches this at BFUMC on Saturday mornings, 10am, year round. See Facebook group for monthly calendar and extra offerings. Equipment is available on a first come basis. Come early if you are new to fill out paperwork. There is no charge for this class but donations are accepted and either go to the church or a designated charity. Classes are held in the basement of the church.
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Pickleball (seasonal May through October): We are gathering at the Van Buren Pickle Park at the corner of Denton and Beckley Roads at 9am Thursdays. Beginners are welcome and extra equipment is available for newcomers. No charge for this activity.
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Stretch n Tone: This class involves some standing and some sitting exercises. Calisthenics are mostly done standing against a wall but those who prefer to get on the floor are encouraged. Hand weights and therapy bands are incorporated into class weekly. The Arthritis Foundation guidelines for exercise are also incorporated to keep joints flexible. Come early if you are new to fill out paperwork. There is no charge for this class but donations are accepted and either go to the church or a designated charity. Classes are held upstairs in the church, usually in the lounge or sometimes the sanctuary.
All are welcome. You do not need to be a church member to attend.